Weigh In record (no journal entry) for 04 April 2024
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77.4 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.86g | Prot: 72.20g | Carbs: 194.49g.
Lunch: Kombucha, Clémentines, Bjorg Fourrés Avoine Cranberry , Siggi's Skyr, Bœuf Stroganoff, Semoule Cuite. Dinner: Poulet Grillé, Uncle Ben's Riz Long Grain, Camembert, Auchan Baguette de Pain Classique, Cacahuètes Salées Rôties à Sec. more...
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2251 kcal
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Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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