Weigh In record (no journal entry) for 04 April 2024
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.15g | Prot: 63.28g | Carbs: 200.43g.
Breakfast: Edeka Heidelbeeren , Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: Meggle Joghurtbutter, Bergader Rauchkäse, Malzbrot. Dinner: Gekochtes Ei, Nutella Nutella, Bäckerkrönung Weizenbrötchen, Aldi Rindswurst Frankfurter Art. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch, Äpfel. more...
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Losing 4.2 kg a Week
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Franzi1969's Weight History
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