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henk_thijssen
Journal
14 Dec 15
henk_thijssen's Journal, 14 Dec 15
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bij Heike
98.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
734 kcal
Fat: 28.03g | Prot: 27.83g | Carbs: 86.51g.
Lunch:
Johma Johma Johma Huzarensalade, AH Puur & Eerlijk Achterham, Plus Tarwebrood, Goudse Kaas, Gebakken Ei.
Dinner:
AH Boomgaard Sap Peer.
more...
2807 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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henk_thijssen's Weight History
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