Weigh In record (no journal entry) for 14 December 2015
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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767 kcal
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Fat: 36.89g | Prot: 69.54g | Carbs: 39.93g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Stevita Adoçante, Café. Lunch: LAR Filezinho de Frango Empanado, Cenouras, Tomates, Alface de Folha Verde. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Sadia Mussarela. more...
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3332 kcal
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Exercise:
Working - 11 hours and 19 minutes, Showering - 10 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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catiucha's Weight History
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