Weigh In record (no journal entry) for 04 April 2024
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 74.39g | Prot: 88.65g | Carbs: 116.43g.
Breakfast: Chikalab Protein Wafers, Food Master Живой Йогурт Персик, JLC Молоко 2,5%. Lunch: Квашеная Капуста, Жареная или Запеченная Курица, Запеченный Картофель. Dinner: АС Форель Подкопченная. Snacks/Other: Яшкино Ярче. more...
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steady weight
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Kovikhova's Weight History
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