rererexha's Journal, 04 Apr 24

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Gimana caranya biar konsisten kadang kalo cmn sendiri tu suka bablas makannya😭

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cb rutin latihan beban,, jd kl bablas makan,bdn sdkt pny toleransi,krna badan slalu aktif..lthn beban jg bs brdmpak dlm pola makan Krn bs menekan hormon insulin utk tdk slalu hadir,,

03 Apr 24 by member: fitness`journey97


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rererexha's Journal, 04 Apr 24

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