Weigh In record (no journal entry) for 03 April 2024
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80 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 61.97g | Prot: 98.74g | Carbs: 175.49g.
Breakfast: Strawberries (Unsweetened, Frozen), Tesco Frozen Blueberries, Asda Frozen Raspberries, Applied Nutrition Diet Whey Protein, Oats, Sainsbury's Chia Seeds. Lunch: Morrisons 100% Smooth Peanut Butter, Apples , Asda Frozen Spinach, New York Bakery Co Soft Seeded Bagel Thins, Pepper, Coriander, Tesco Medium Eggs, Cherry Tomatoes. Dinner: Parmesan Cheese (Hard) , Tesco Mixed Vegetables, Asda Lean Turkey Mince, Carrots , Sweet Potato . Snacks/Other: Reese's Peanut Butter Egg, Nescafe 2 in 1 Coffee, Nescafe 2 in 1 Coffee. more...
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Losing 0.3 kg a Week
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on_the_edge_of_fit's Weight History
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