Weigh In record (no journal entry) for 14 December 2015
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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768 kcal
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Fat: 15.42g | Prot: 73.17g | Carbs: 83.15g.
Breakfast: Fit For Fun Vollkorn Plus, Mandarine, Kaufland Speisequark Magerstufe, K-Classic Putenbrust mit Kräutern (20g), Kaffee mit Milch. Lunch: Kaufland Speisequark Magerstufe, Tomaten, K-Classic Putenbrust mit Kräutern (20g), Vollkorntoast, Borschtsch. Dinner: Maggi Texicana Salsa Extra Hot, Hähnchenbrustfilet. more...
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2255 kcal
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Exercise:
Studying - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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krasawiz's Weight History
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