Weigh In record (no journal entry) for 14 December 2015
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131.4 kg
Lost so far: 13.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1759 kcal
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Fat: 66.15g | Prot: 68.53g | Carbs: 216.36g.
Breakfast: Kinder Riegel (21g), Frikadellenbrötchen, Cappuccino. Lunch: Iglo Dicke Bohnen mit Speck, REWE Kassler, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Langnese Nogger, Äpfel, REWE Bäcker Brötchen. more...
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Losing 2.1 kg a Week
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