Weigh In record (no journal entry) for 03 April 2024
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120 kg
Lost so far: 19.9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 26.30g | Prot: 53.83g | Carbs: 132.38g.
Breakfast: Goiaba, Ovo Cozido. Lunch: Heinz Catchup , Abacaxi, Arroz Parboilizado Cozido, Ovo Cozido, Netuno Filé de Tilápia . Dinner: Vitamilho Cuscuz, Gomes da Costa Sardinha em Óleo. Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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Edu.Gamer's Weight History
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