Weigh In record (no journal entry) for 03 April 2024
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 27.15g | Prot: 21.23g | Carbs: 110.44g.
Dinner: Allerum Grevé, Bregott Extra Saltat, Wasa Frukost, Kelda Toscansk Tomatsoppa, Garant Cornflakes, Arla Mellanmjölk 1,5%, Garant Äppelmos. Snacks/Other: Arla Mellanmjölk 1,5%, Banan. more...
|
|
1747 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmjornestrand's Weight History
|