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Juanaduzt
Journal
03 Apr 24
Juanaduzt's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
76.2 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
2260 kcal
Fat: 37.35g | Prot: 57.19g | Carbs: 421.63g.
Breakfast:
Body Vida Queso Crema, Carilo Tostada de Arroz.
Lunch:
Gallo Arroz, Tomates, Repollo Morado, Zanahoria.
Dinner:
Polenta (Cocida).
Snacks/Other:
La Serenísima Queso Cremón Doble Crema, Ilolay Queso Untable con Gruyere, Pan Integral, Arcor Surtido Diversión.
more...
2091 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Juanaduzt's Weight History
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