Weigh In record (no journal entry) for 14 December 2015
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53 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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513 kcal
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Fat: 6.83g | Prot: 10.73g | Carbs: 109.38g.
Breakfast: Зеленый Чай, Мааг Инжир Сушеный, Кабачок. Lunch: Ананас, Mivimex Соевый Соус, Фасоль Стручковая, Окей Банан, Кофе. Dinner: Яблоко Зеленое, Ананас, Фасоль Стручковая. Snacks/Other: Ого Овсяные Отруби, Dial Export Льняное Масло. more...
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2053 kcal
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Exercise:
Cooking - 1 hour, Sauna - 6 minutes, Swimming (slow) - 15 minutes, Running - 10/kph - 54 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Cleaning - 1 hour and 40 minutes. more...
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Losing 4.2 kg a Week
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Kosinova2211's Weight History
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