Weigh In record (no journal entry) for 13 December 2015
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67.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1418 kcal
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Fat: 50.22g | Prot: 60.93g | Carbs: 185.36g.
Breakfast: Belmont Aceite Vegetal con Canola, Huevo Revuelto, Longaniza, Marraqueta, Miel, Café. Lunch: Super Cerdo Extra Magro Lomo Centro, Hellmann's Mayonesa Supreme, Arroz Blanco, Coca-Cola Coca-Cola, Tomates. Dinner: Café, Miel. Snacks/Other: Miel, Café. more...
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Losing 1.0 kg a Week
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virginia.rivas's Weight History
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