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3dq
Journal
03 Apr 24
3dq's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
91.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
1000 kcal
Fat: 52.49g | Prot: 46.84g | Carbs: 87.32g.
Dinner:
Emin Et Döner, Makarna, Mercimek Çorbası.
more...
2595 kcal
Exercise:
Stretching (yoga) - 10 minutes, Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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3dq's Weight History
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