3dq's Journal, 03 Apr 24

Weigh In record (no journal entry) for 03 April 2024

91.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1000 kcal

Fat: 52.49g | Prot: 46.84g | Carbs: 87.32g. Dinner: Emin Et Döner, Makarna, Mercimek Çorbası. more...

2595 kcal

Exercise: Stretching (yoga) - 10 minutes, Race - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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3dq's Weight History