Weigh In record (no journal entry) for 03 April 2024
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62 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.02g | Prot: 95.91g | Carbs: 159.96g.
Breakfast: Flormel Goiabada Cremosa, Integralmedica My Whey, AdeS Leite de Soja Zero, Vigor Queijo Parmesão Ralado, Becel Margarina Original, Pão Francês. Lunch: Kopenhagen Minitablete Chocolate Branco, Legumes Refogados, Tangerinas, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido). Dinner: Integralmedica My Whey, Doce de Leite, Quaker Farelo de Aveia, AdeS Leite de Soja Zero. Snacks/Other: Manteiga (com Sal), Pão Italiano, Natural Gurt Whey Gurt. more...
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2163 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Bike Machine (Cycling) - 42 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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LouiseCalegari's Weight History
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