Weigh In record (no journal entry) for 03 April 2024
|
118 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 65.90g | Prot: 39.27g | Carbs: 178.87g.
Breakfast: Myllyn Paras Kaurapuuro, Kahvi, Oatly Ikaffe Kauramaito, Hermesetas Makeutusjauhe. Lunch: Oivariini Kolme Öljyä, Vaasan Ruispalat Ohut Herkku, Vihanneskeitto (Valmistettu Veteen). Snacks/Other: Estrella Linssisnacks Aito Cheddar Original, Tee (sis. Vähäkalorinen Makeutusaine), Marjakiisseli, Puuro, Atria Lauantaimakkara, Paistettu Kananmuna, Margariini, Ruisleipä, Oatly Ikaffe Kauramaito, Kahvi, Kookospallo. more...
|
|
3490 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|