Aleks8119's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

119.6 kg Lost so far: 3.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

3197 kcal

Fat: 36.87g | Prot: 354.08g | Carbs: 349.25g. Lunch: Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Chocolate , Kycklingfilé, Garant Penne Rigate. Dinner: Star Nutrition Whey-80 Chocolate , Barilla Penne Rigate, Kycklingfilé. more...

2920 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.4 kg a Week

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Aleks8119's Journal, 03 Apr 24

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Aleks8119's Weight History