Weigh In record (no journal entry) for 29 March 2024
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 64.93g | Prot: 37.84g | Carbs: 84.01g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Eti Pop Kek Muzlu. Dinner: Birşah Süzme Yoğurt , Köfteci Yusuf Köfte. more...
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Losing 2.1 kg a Week
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mkay02177's Weight History
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