Weigh In record (no journal entry) for 01 April 2024
|
59.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 56.81g | Prot: 41.09g | Carbs: 57.93g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Köfteci Yusuf Köfte, Sütaş Süzme Yoğurt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkay02177's Weight History
|