Weigh In record (no journal entry) for 03 April 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 25.94g | Prot: 22.79g | Carbs: 149.48g.
Breakfast: French or Vienna Bread, Jollof Rice, Coffee. Lunch: Cheese Flavor Corn Puffs or Twists , Beer, Fluted Pumpkin Leaves Ugu. Dinner: Beer, Instant Noodles. more...
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Losing 3.5 kg a Week
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