Weigh In record (no journal entry) for 03 April 2024
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 63.20g | Prot: 82.33g | Carbs: 125.10g.
Breakfast: Woolworths Breakfast Fruit Booster, SPAR Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Ham or Pork Salad. Dinner: Woolworths Indian Chicken Curry with Rice, Golden Syrup, Yum Yum Smooth Peanut Butter, Sasko Brown Bread. more...
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Losing 0.3 kg a Week
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Maggie van Vuuren's Weight History
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