|
|
1007 kcal
|
Fat: 23.19g | Prot: 31.35g | Carbs: 170.92g.
Breakfast: Phulka, Aloo Sabzi. Lunch: Dal, White Rice. Dinner: Coconut Chutney, Set Dosa. Snacks/Other: Dahi. more...
|
|
1794 kcal
|
Exercise:
Walking - 1 hour, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
|
|
 Comments
hey can you tell me agr hm Dalia khate hh jse ki agr hmari 100g raw broken wheat approx 360 calories deta h to jb wo cooked or expand hojti hh to dher saari hojti h to agr hm use khaye to ky uski jo raw calories hoti h whi hongi ya fr hme cooked bh moderation m khana pdegaa ki uski calories bdh jyengi I hope you understand because I m new in weight loss so some points I can't understand plzz help
05 Apr 24 by member: pravishagupta
|
no problem madam,but you should be try 2 km in minimum time',then you eat anything
05 Apr 24 by member: Rajrooprla
|
2 km in approx 15 minutes maximum to 10 min min
05 Apr 24 by member: Rajrooprla
|
Hey it depends on how you cook it if you are adding milk in it then obviously the calories will increase but as the 100g raw broken wheat has 360 calories approx and you cook it in water then the calories will remain same in fact cooking it will increase bioavailability of the daliya so that the nutrients will get absorbed in your body more quickly.how ever the wheat daliya is contains more carbs than protein you should stick to meals that contains more protein and low carbs
06 Apr 24 by member: Mitul0
|
why don't u add some salad portion with some curd and protein??
08 Apr 24 by member: Neha1529
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vidya marikinti's Weight History
|