Weigh In record (no journal entry) for 03 April 2024
|
90 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 80.42g | Prot: 181.99g | Carbs: 90.49g.
Breakfast: Coffee with Milk and Sugar, NPL Protein Bar Salted Caramel, Nutritech Endurade Sport, Droewors. Lunch: Avocado Vegetable Oil , PSN Whey Protein, Beef Steak (Lean Only Eaten), Ladismith White Cheddar. Dinner: Chocolate Ice Cream, Brown Sugar Ice Cream Cone, Vanilla Ice Creams . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|