Weigh In record (no journal entry) for 03 April 2024
|
78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 65.34g | Prot: 79.01g | Carbs: 190.20g.
Breakfast: Tree Top 100%純蘋果汁, Kirkland 冷凍生干貝. Lunch: 豬大腸, 義美 滷海帶, 豬皮, 小廚師 榨菜肉絲麵 , 義美 滷油豆腐. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4z9yy9nkgd's Weight History
|