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Whey + melao+ banana + granola. Jantar para entrar em jejum.
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1539 kcal
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Fat: 48.57g | Prot: 91.65g | Carbs: 193.22g.
Breakfast: Doce de Leite, Turma da Mônica Maçã (135g), Integralmedica My Whey, Quaker Farelo de Aveia, AdeS Leite de Soja Zero. Lunch: Doce de Leite, Festval Folhado de Maçã, Gallo Azeite de Oliva Extra Virgem, Farofa de Ovo, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido). Dinner: Tia Sônia Granola, Banana Prata, Melão, Integralmedica My Whey. Snacks/Other: Kopenhagen Minitablete Chocolate Branco, AdeS Leite de Soja Zero, Natural Gurt Whey Gurt. more...
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2199 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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LouiseCalegari's Weight History
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