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AM weight, T-shirt, no shoes, no pants, bathroom scale
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 92.37g | Prot: 147.27g | Carbs: 276.73g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chili Con Carne with Beans and Cheese, Kroger Finely Shredded Parmesan Cheese. Dinner: Heinz Tomato Ketchup, Cabbage, Onions, Daisy Sour Cream, Chili Con Carne with Beans and Cheese, Parmesan Cheese (Grated). Snacks/Other: Souper Salad Raisins, Stop & Shop Baby Carrots, Quest Chocolate Hazelnut Protein Bar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.6 kg a Week
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