Weigh In record (no journal entry) for 13 December 2015
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
1021 kcal
|
Fat: 31.88g | Prot: 48.52g | Carbs: 136.84g.
Breakfast: Kupiec Płatki Owsiane Zwykłe, Banan, Mleko z 2% Tłuszczu, Mroźna Kraina Truskawki Mrożone. Lunch: Smak Czosnek Marynowany, Biedronka Ser Mozzarella, Makaron Razowy Ugotowany, Dawtona Pomidory Krojone. Dinner: Pomidory Koktajlowe, Mcennedy Musztarda Amerykańska, Jajko na Twardo. Snacks/Other: Pomarańcze, Mandarynki. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thornfield's Weight History
|