Weigh In record (no journal entry) for 13 December 2015
|
77.4 kg
Lost so far: 22.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
1403 kcal
|
Fat: 50.84g | Prot: 79.68g | Carbs: 156.17g.
Breakfast: LU Cracottes, Optimel Framboos Drink. Lunch: Volkoren Brood, Becel Light, LU Cracottes, Jogging Jonge Kaas 30+ Plakken, Optimel Framboos Drink. Dinner: Vita D'or Yogonaise, Oliehoorn Currysaus, Frieten, Jumbo Slasaus Halfvol, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Kogelbiefstuk. Snacks/Other: Lidl Peer, Aldi Gegrilde Kipfilet, Melkan Roomboter Ongezouten, Bruine Boterham. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|