Weigh In record (no journal entry) for 02 April 2024
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85.6 kg
Lost so far: 14.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 73.75g | Prot: 113.66g | Carbs: 194.38g.
Breakfast: Batavo Iogurte Pense Zero Ameixa, Vigor Requeijão Cremoso Light, Wickbold Pão 100% Integral Girassol e Castanha, Frango Desfiado, Juliana Queijo Minas Frescal. Lunch: Nestlé Prestígio Mini (19g), Coca-Cola Refrigerante Zero, Ovo Cozido, Alface, Friboi Contra Filé, Kicaldo Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Alface, CRAC Batata Palha Extrafina, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Lacta Intense 70%, Café com Leite Desnatado, Qualy Margarina Light 0% Lactose , Tirol Queijo Mussarela (18g), Seara Peito de Peru, Mamão Papaia, Ceifeiro Semente de Chia, Plus Vita Pão de Forma Integral. more...
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2656 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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rejanerj2014's Weight History
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