Weigh In record (no journal entry) for 02 April 2024
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 48.36g | Prot: 57.98g | Carbs: 102.94g.
Breakfast: Sari Roti Bolu Keju, Teri Balado, Tumis Pakcoy, Ikan Kembung Balado. Dinner: Terong Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Semangka, Nanas, Mangga, Melon. more...
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Losing 0.6 kg a Week
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