Weigh In record (no journal entry) for 12 December 2015
|
81.5 kg
Lost so far: 12.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
973 kcal
|
Fat: 39.67g | Prot: 55.50g | Carbs: 106.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Cap'n Crunch's Christmas Crunch. Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Dinner Rolls, Uno Chicago Grill 7 oz Filet Mignon, Cooked Broccoli. Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Bananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamielyn's Weight History
|