Weigh In record (no journal entry) for 02 April 2024
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178 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Not Applicable.
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930 kcal
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Fat: 29.61g | Prot: 73.32g | Carbs: 88.38g.
Breakfast: Woolworths Raw Flaked Almonds, Canderel Stick, Sweetly Chocolate Protein Shake Powder, Nutriday Plain Low Fat Smooth Yoghurt, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Nola Lite Mayonnaise , Tuna in Water (Canned), Pot O' Gold Sweet & Sour Gherkins, Pick n Pay Peeled Baby Carrots, Cucumber (with Peel) , Woolworths Baby Tomatoes . Dinner: Simonsberg Feta with Herbs, Cherry Tomatoes, Spinach , Mushrooms , Egg (Whole) . Snacks/Other: Blueberries , Grapes, Cantaloupe . more...
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1219 kcal
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Exercise:
Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Cecilja Halder ♡♡♡'s Weight History
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