Weigh In record (no journal entry) for 12 December 2015
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131.6 kg
Lost so far: 12.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1862 kcal
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Fat: 97.56g | Prot: 83.60g | Carbs: 162.89g.
Breakfast: Ja! Fleischwurst, Mohnbrötchen. Dinner: Gekochtes Ei, Paniertes Schnitzel, Bratkartoffeln. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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