zyzzbro6's Journal, 12 Dec 15

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+700kcal
waga spada.
ubicie ostrzejsze.

71.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

2167 kcal

Fat: 56.66g | Prot: 210.53g | Carbs: 203.50g. Breakfast: Plony Natury Płatki Owsiane Górskie, Łowickie WPC 80%. Lunch: Jabłko, Mięso Mięso z Piersi Kurczaka bez Skóry KK. Dinner: Łowickie WPC 80%, Plony Natury Płatki Owsiane Górskie. Snacks/Other: Marcepan, Mięso Mięso z Piersi Kurczaka bez Skóry KK. more...

2295 kcal

Exercise: Sitting - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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zyzzbro6's Journal, 12 Dec 15

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zyzzbro6's Weight History