Weigh In record (no journal entry) for 01 April 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 117.92g | Prot: 96.59g | Carbs: 148.66g.
Breakfast: Café com Leite Integral . Lunch: Pepino (com Casca), Linguiça de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Black Fit Whey , Ovo. Snacks/Other: Café com Leite Integral , Elma Chips Doritos Queijo Nacho (20g). more...
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Gaining 0.4 kg a Week
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Bianca Leall's Weight History
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