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Ну вот уже и бытовые весы берут вес =)
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181.2 kg
Lost so far: 8.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1397 kcal
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Fat: 54.24g | Prot: 99.28g | Carbs: 128.14g.
Breakfast: Сахар, Овсяная Каша на Молоке. Lunch: ФЭГ Капуста Квашеная с Морковью, Плов со Свининой. Dinner: Карат Сыр Домашний 4%. Snacks/Other: Хлеб Черный, Вареное Яйцо, Кефир 2,5%. more...
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5445 kcal
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Exercise:
Housework - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 10 minutes, Washing Car - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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