Ну вот уже и бытовые весы берут вес =)
|
181.2 kg
Lost so far: 8.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1397 kcal
|
Fat: 54.24g | Prot: 99.28g | Carbs: 128.14g.
Breakfast: Сахар, Овсяная Каша на Молоке. Lunch: ФЭГ Капуста Квашеная с Морковью, Плов со Свининой. Dinner: Карат Сыр Домашний 4%. Snacks/Other: Хлеб Черный, Вареное Яйцо, Кефир 2,5%. more...
|
|
5445 kcal
|
Exercise:
Housework - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 10 minutes, Washing Car - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|