Weigh In record (no journal entry) for 01 April 2024
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119.9 kg
Lost so far: 12.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 67.74g | Prot: 60.27g | Carbs: 94.60g.
Breakfast: Пучок-Свіжачок Зелень, Пицца с Ветчиной и Грибами, Кофе с Молоком. Lunch: Хлеб, Сильпо Селёдка под Шубой. Dinner: Bilko Белковый Коктейль. Snacks/Other: Грейпфрут. more...
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Gaining 7 kg a Week
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mega.svetysik18's Weight History
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