Weigh In record (no journal entry) for 01 April 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 52.74g | Prot: 106.37g | Carbs: 44.98g.
Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Hortifruti Beterraba Crua, Conquista Palmito, Tomates Cereja, Inhame, Cenouras, Vale Fértil Azeitonas Verdes Fatiadas, Vale Fértil Azeitonas Verdes Fatiadas. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Conquista Palmito, Vale Fértil Azeitonas Verdes Fatiadas, Avocado, Tomates Cereja. Snacks/Other: Quaker Farelo de Aveia, Original Food Morango Congelado , Dux Whey Protein Concentrado , A Tal da Castanha Leite de Castanha. more...
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Gaining 0.4 kg a Week
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Flávia Marçal's Weight History
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