Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
k.vas.
Journal
25 Mar 24
k.vas.'s Journal, 25 Mar 24
k.vas.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2024
68.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
855 kcal
Fat: 32.67g | Prot: 28.09g | Carbs: 111.27g.
Breakfast:
Макароны Отварные, Лента Котлета, Кофе с Молоком и Сахаром.
Lunch:
Burn Gold Rush, Хайнц Кетчуп Острый, Макароны Отварные, Лента Котлета.
more...
2313 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
k.vas.'s Weight History
View Complete History