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pmsubbotin
Journal
01 Apr 24
pmsubbotin's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
68.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
1664 kcal
Fat: 72.49g | Prot: 166.26g | Carbs: 88.60g.
Breakfast:
Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей.
Lunch:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Vici Сельдь Филе в Масле, Картофель Отварной.
more...
2693 kcal
Exercise:
Table Tennis (Ping Pong) - 20 minutes, Cardio - 30 minutes, Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 40 minutes.
more...
steady weight
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pmsubbotin's Weight History
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