Weigh In record (no journal entry) for 09 December 2015
|
104.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1239 kcal
|
Fat: 47.73g | Prot: 48.68g | Carbs: 149.70g.
Breakfast: Café. Lunch: Mont Blanc Crème Dessert Chocolat et Lait, Casino Poêlée Champêtre, Marie Paella Royale (Plat Cuisiné). Dinner: Aldi 10 Knacks ( Saucisses de Strasbourg Epicurillades ), Bacon, Picard Demi-Baguette, Fromage à Raclette. Snacks/Other: Snickers Barre Chocolat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frederic88220's Weight History
|