Weigh In record (no journal entry) for 25 August 2011
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 63.70g | Prot: 84.14g | Carbs: 353.07g.
Breakfast: Original Oatnut Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Lunch: Cantaloupe Melons, Oven Roasted Turkey Breast, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Original Oatnut Bread. Dinner: Raisin Bread, Pasta Sauce Tomato & Basil, Elbow Macaroni. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Ensure Plus - Butter Pecan Shake. more...
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2359 kcal
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Exercise:
Standing - 2 hours, Hiking - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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cheetahfanatic's Weight History
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