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Orissa1962
Journal
11 Dec 15
Orissa1962's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
72.8 kg
Lost so far:
8.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 December 2015:
1918 kcal
Fat: 109.74g | Prot: 73.17g | Carbs: 153.82g.
Breakfast:
Instantkaffee (aus Pulver zubereitet).
Dinner:
Äpfel, Rohmilch, Genuss der Saison Griebenschmalz Apfel, Horsthemke Gutsherrenbrot, Eierlikör, Hackfleisch-Paprika-Pfanne, Pfanni Stampfkartoffeln.
Snacks/Other:
Milka Luflée Alpenmilch.
more...
2125 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Orissa1962's Weight History
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