Weigh In record (no journal entry) for 01 April 2024
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 96.84g | Prot: 114.86g | Carbs: 204.57g.
Breakfast: Douglasdale Low Fat Milk, Iwisa Maize Meal-Pap, Selati Sucralose Sweetener Sticks. Lunch: Crosse & Blackwell Tangy Mayonnaise, Extra Virgin Olive Oil, Sasko Low GI Seeded Brown Loaf, Boiled Egg. Dinner: Roasted Potato (Fat Added in Cooking), Rump Steak. Snacks/Other: Nescafe Classic, Sweet Nothings Sucralose, Douglasdale Low Fat Milk, Schweppes Mazoe Orange Crush. more...
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Gaining 0.6 kg a Week
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