Weigh In record (no journal entry) for 01 April 2024
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 42.64g | Prot: 70.24g | Carbs: 110.06g.
Breakfast: Flaxseed Seeds , Papayas . Lunch: Chicken 65, Cucumber (Peeled) , Carrots . Dinner: Fried Fish, Cooked Fish, Saravana Bhavan Dosa. Snacks/Other: Amul Cheese, White Bread, Masala Peanuts, Walnuts, Date, Almonds . more...
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Losing 0.3 kg a Week
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