Cadensfather's Journal, 11 Oct 09

Weigh In record (no journal entry) for 11 October 2009

106.1 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2009:

325 kcal

Fat: 8.57g | Prot: 31.84g | Carbs: 34.48g. Dinner: Black Beans Canned, Chili Powder, Red Tomatoes (Canned), Ground Turkey 93/7. more...

2898 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Cadensfather's Weight History