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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 86.26g | Prot: 106.55g | Carbs: 249.37g.
Breakfast: Apples, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Trader Joe's Egg Frittata, Stouffer's Scalloped Potatoes. Dinner: Fresh Pork Sausage , Trader Joe's Old Fashioned Potato Salad, Old El Paso Thick n' Chunky Salsa - Hot, Ham (Whole, Cured) . Snacks/Other: Apples, Trader Joe's Organic Crunchy Peanut Butter, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener Packets, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 8.9 kg a Week
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