Weigh In record (no journal entry) for 01 April 2024
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55.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 46.37g | Prot: 96.82g | Carbs: 233.29g.
Breakfast: WPI 90 Whey Protein Isolate 90, Melon, Mr. Bread Roti Sisir Klasik Cokelat. Lunch: WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat. Dinner: Nissin Biskuit Kelapa Ijo, Melon, WPI 90 Whey Protein Isolate 90. Snacks/Other: Kue Nastar, A.T.B Milk Marie Biscuits. more...
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Gaining 0.5 kg a Week
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novaazizah1400's Weight History
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