Weigh In record (no journal entry) for 31 March 2024
|
100.4 kg
Lost so far: 32.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
3078 kcal
|
Fat: 146.09g | Prot: 127.39g | Carbs: 298.71g.
Elevenses: Mondamin Stracciatella Kuchen, Feinkost Dittmann Datteln im Speckmantel , Nutella Nutella, Hefezopf, Grill Lachs, Räucherlachs, Harry Mehrkornbrötchen (70g), Roggenbrötchen, Aldi Butterkäse, Aldi Käseaufschnitt, Camembert, BioBio Bergkäse (20g). Tea: Clarky's Salzbrezeln. Snacks/Other: Haribo Colorado, MAX Mandeln Honiggeröstet. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|